Almond Milk Recipe: How to Make Low Fat Milk

Welcome to the world of homemade almond milk! In this guide, we will take you through the process of making your own creamy and nutritious almond milk right in the comfort of your kitchen. Whether you’re lactose intolerant, following a plant-based diet, or simply looking for a delicious alternative to dairy milk, almond milk is a fantastic choice.

Not only is almond milk dairy-free, but it also offers a range of health benefits. It is low in calories, cholesterol-free, and contains no saturated fats. Almond milk is a rich source of vitamin E, which is known for its antioxidant properties. Additionally, it provides essential minerals like calcium and magnesium, making it a nutritious option for individuals of all ages.

By making almond milk at home, you have control over the quality of ingredients and can customize it to suit your taste preferences. So, let’s dive into the step-by-step process of creating your very own almond milk!

Soaking Almonds: A Crucial Step

Before you start the process of making almond milk, it’s essential to soak the almonds. Soaking helps soften the almonds, making them easier to blend and extract the creamy goodness. Follow these steps to soak the almonds properly:

  1. Take a cup of raw almonds and place them in a bowl.
  2. Add enough water to the bowl to cover the almonds completely.
  3. Allow the almonds to soak for at least 8 hours or overnight. This extended soaking time helps break down enzyme inhibitors and promotes better digestion.
  4. After the soaking period, drain the water from the almonds.

Important note:
Soaking the almonds not only enhances their texture but also improves their nutritional profile. The soaking process removes enzyme inhibitors, making the almonds more digestible and increasing their nutrient availability.

Blending Almonds with Water

Now that the almonds have been properly soaked, it’s time to blend them with water to create the creamy base for your almond milk. Follow these steps to blend the almonds:

  1. Take the soaked almonds and transfer them to a blender.
  2. Add an appropriate amount of fresh, filtered water. The general ratio is 1 cup of almonds to 3-4 cups of water, depending on your desired consistency.
  3. Secure the blender lid tightly.
  4. Start blending on low speed, gradually increasing the speed to high.
  5. Blend for 1-2 minutes or until the mixture becomes smooth and creamy.

Important note:
The blending process ensures that the almonds are thoroughly combined with the water, resulting in a smooth and silky texture. Adjust the amount of water based on your preference for a thicker or thinner almond milk consistency.

Straining the Almond Mixture

After blending the almonds with water, the next step is to strain the mixture to separate the creamy almond milk from the pulp. Follow these steps to strain the almond mixture:

  1. Place a nut milk bag or a fine-mesh sieve over a large bowl or jug. If using a nut milk bag, ensure it is clean and has been soaked in hot water for a few minutes to sanitize it.
  2. Slowly pour the blended almond mixture into the nut milk bag or sieve.
  3. Gently squeeze or press the bag or use the back of a spoon to extract as much liquid as possible. The goal is to separate the almond milk from the pulp.
  4. Continue this process until all the liquid has been extracted, and only the almond pulp remains.

Important note:
Straining the almond mixture removes the pulp, resulting in a smooth and creamy almond milk. The pulp can be reserved for other uses, such as adding it to baked goods or using it in homemade granola.

Sweetening and Flavoring Options

Now that you have your freshly strained almond milk, it’s time to add some sweetness and flavor to enhance your homemade creation. While almond milk has a naturally subtle and nutty taste, you can customize it to your liking. Here are some sweetening and flavoring options to consider:

  1. Natural Sweeteners:
    Add a touch of sweetness to your almond milk by incorporating natural sweeteners such as dates, maple syrup, honey, or agave syrup. Start with a small amount and adjust according to your desired taste.
  2. Flavor Enhancers:
    Experiment with various flavorings to elevate the taste of your almond milk. Some popular options include vanilla extract, almond extract, cinnamon, cocoa powder, or a pinch of sea salt. These additions can provide a delightful twist to your homemade almond milk.
  3. Creaminess Boosters:
    If you prefer a creamier texture, you can incorporate ingredients like coconut cream or a small amount of soaked cashews when blending the almonds and water. These additions can contribute to a richer mouthfeel.

Important note:
When adding sweeteners or flavorings, it’s recommended to do so gradually. Start with a small amount, taste, and adjust accordingly. Remember that the goal is to complement the natural flavors of the almond milk rather than overpowering them.


Congratulations! You have successfully learned how to make your own delicious and nutritious almond milk at home. By following the step-by-step process, you have created a creamy dairy-free alternative that can be enjoyed by everyone.

Homemade almond milk offers numerous benefits, including being free from additives and preservatives commonly found in store-bought varieties. You have the freedom to control the quality of ingredients, adjust the sweetness and flavor to your preference, and avoid any allergens or sensitivities.

Remember, the key steps involved in making almond milk include soaking the almonds, blending them with water, straining the mixture to separate the pulp, and exploring sweetening and flavoring options to customize your creation.

Enjoy your fresh almond milk in smoothies, cereals, baked goods, or simply as a refreshing drink. Don’t forget to store it properly in a sealed container in the refrigerator, where it can last for up to 3-4 days.

Embrace the versatility of homemade almond milk, and feel proud of your accomplishment in creating a healthy and delightful beverage from scratch. So go ahead, experiment with different flavors, and savor the creamy goodness of your very own almond milk!


Q: How long does it take to soak almonds before making almond milk?
A: It is recommended to soak almonds for at least 8 hours or overnight for optimal results.

Q: Can I use roasted almonds instead of raw almonds?
A: Raw almonds are preferred for making almond milk as they provide a more neutral taste and blend easily. Roasted almonds may alter the flavor and texture of the milk.

Q: How long can I store homemade almond milk?
A: Homemade almond milk can be stored in a sealed container in the refrigerator for about 3-4 days.

Q: Can I use almond meal instead of whole almonds?
A: While it’s best to use whole almonds for making almond milk, you can try using almond meal. However, keep in mind that the texture and consistency of the milk may be slightly different.

Q: Is homemade almond milk suitable for individuals with nut allergies?
A: Homemade almond milk is not suitable for individuals with nut allergies. It’s essential to consult with a healthcare professional and explore alternative milk options.

Q: Can I freeze almond milk for later use?
A: Yes, you can freeze almond milk in ice cube trays or freezer-safe containers for future use. Thaw it in the refrigerator and give it a good shake before consuming.

Q: What can I do with the leftover almond pulp?
A: The leftover almond pulp can be used in various ways, such as adding it to baked goods, making almond flour, or incorporating it into homemade granola or energy balls.

Q: Can I reuse the nut milk bag for future batches of almond milk?
A: Yes, after each use, thoroughly wash and dry the nut milk bag before reusing it for future batches of almond milk.

Almond Milk Recipe: How to Make Low Fat Milk